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Natural Awakenings South Jersey

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Last Updated: May 30, 2026 04:00AM • Subscribe via RSS • ATOM

Letter from the Publisher

May 30, 2026 04:00AM

There comes a certain age when a “guys’ weekend” stops sounding relaxing and starts sounding like a recovery mission.

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The Facts About Low Testosterone: What Every Man Should Know

May 29, 2026 09:30AM ● By Marlaina Donato

Low testosterone is often misdiagnosed, with lifestyle factors like sleep, stress and diet playing key roles, while careful evaluation can prevent unnecessary hormone therapy risks.

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Finding Meaning and Hope in Troubled Times: A Conversation With Jeffrey Rubin

May 29, 2026 09:29AM ● By Sandra Yeyati

Integrating psychotherapy and mindfulness, Jeffrey Rubin highlights emotional resilience, equanimity and self-awareness as essential tools for navigating stress and fostering meaningful human connection.

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Smarter Summer Grilling: Making Barbecue More Flavorful and Healthy

May 29, 2026 09:28AM ● By Maya Whitman

Healthier grilling emphasizes plant-forward foods, antioxidant marinades and lower heat to reduce carcinogens while enhancing flavor, gut health and nutritional diversity in summer meals.

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All-Purpose Fresh Ginger, Cilantro and Chile Pepper Marinade

May 29, 2026 09:27AM

A tangy-sweet marinade infused with ginger, lime and chile adds bold, aromatic depth to grilled vegetables and proteins.

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Cold Sweet Potato Salad With Arugula

May 29, 2026 09:27AM

Chilled sweet potatoes tossed with peppery arugula, citrus and mint offer a refreshing, bright twist on summer salad favorites.

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Grilled Fajita Vegetables and Tofu With Marinade

May 29, 2026 09:27AM

Zesty marinated tofu and vibrant grilled vegetables create a bold, smoky fajita spread layered with spice, citrus and fire-kissed flavor.

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The Best Black Bean Burgers

May 29, 2026 09:27AM

Hearty black bean burgers packed with walnuts, spices and vegetables deliver a smoky, satisfying plant-based bite that rivals classic grill favorites.

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Summer’s Fleeting Joys

May 29, 2026 09:27AM ● By Marlaina Donato

Savoring simple summer moments—from fresh fruit to sunset gatherings—can deepen mindfulness, stretch time perception and restore a sense of ease in a fast-paced season.

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Less Impact, Deeper Purpose: Tips for Leaving a Lighter Footprint

May 29, 2026 09:26AM ● By Zak Logan

Sustainable living habits, from reducing consumption to mindful purchasing, lower environmental impact while fostering purpose, stronger relationships and a more intentional lifestyle.

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