This June, Alchemy Joy invites the community to explore practical, embodied approaches to stress regulation, focus and clarity through two guided experiences and a self-paced digital course.

From 5:30 to 6:30 p.m. on June 4, Alchemy Joy will host Inner Coherence Reset—Outdoor Practice for Calm and Clarity at the Dr. James Still Historic Office and Education Center, in Medford. Participants will be guided through breathing, gentle movement and attention practices designed to calm the nervous system, settle the body and support clearer thinking. No prior experience is required.

From 1 to 2:15 p.m. on June 20, Alchemy Joy will present Built for Balance: A Guided Experience for Stress, Focus and Strength at American Combat Aikido Dojo, in Maple Shade. The men-only workshop includes nervous system awareness, breath and body regulation, grounding movement, focus training, guided recovery practices and aikido perspectives on balance under pressure.

Alchemy Joy also offers The Inner Coherence Reset 7-Day Guided Experience Digital Course with lifetime access.

Cost: June 4 event is $20 per person; June 20 event is $40, with a $20 guest ticket available for an invited male guest; the digital course is $33. For more information or to register, visit www.AlchemyJoy.com/updates.