This June, inner peace specialist Meryl Hayton is offering a four-week virtual tapping series for anyone ready to release stress and build inner resilience, along with in-person cacao and heart-opening meditation experiences, open to both men and women.

“While I primarily work with women, many of the tools I teach like EFT (emotional freedom techniques), also known as tapping, and nervous system regulation are just as powerful for men,” notes Hayton, pointing to June as Men’s Health Month. “In fact, I’ve seen men experience profound shifts when given simple, practical ways to release stress, process emotions and feel more grounded.”

When emotional pressure decreases and self-awareness increases, Hayton says communication improves, reactivity softens and relationships become more supportive for both people.

“Thriving doesn’t require years of inner work; it can start with small, intentional steps. Sometimes the most powerful transformation begins with just showing up,” adds Hayton, who also offers single sessions, long-term transformational programs, workshops and retreats.

For more information, contact Meryl Hayton at 973-879-9333 or [email protected]. Also visit www.MerylHayton.com.