Perimenopause and menopause are significant transitions in a woman’s life, yet they often come with confusion, frustration, and a lack of supportive resources. To address this important stage with clarity and empowerment, Natural Awakenings South Jersey Magazine is proud to sponsor a unique, one-day workshop titled “From WTF to OMG – Navigating the Hormonal Havoc of Menopause.”

Held on Saturday, May 4, 2025, from 9:00 AM to 5:00 PM at Soul Sanctuary in Mt. Laurel, NJ, this intimate, small-group event offers a welcoming environment where women can come together to engage in meaningful conversation and explore real solutions for managing perimenopause and menopause.

Participants will gain access to expert-led sessions focused on physical, emotional, and hormonal health. The workshop features:

• Breathwork and mental health support with Conner Romanowsky of Somanic Healing & Wellness, offering techniques to reduce anxiety, improve sleep, and regulate mood.

• Acupuncture and energy healing led by Jocelyn Flay, DAc, Doctor of Acupuncture and Reiki Master, focusing on hormone balance and symptom relief.

• Medical guidance from Susan Federico, MSN, APN, specializing in hormone balance, offering both traditional and integrative approaches to care.

Attendees will also enjoy a Gem Bottle Bar with conscious mocktails, a light lunch, and the opportunity for private, one-on-one sessions with providers (as time allows).

This event provides a safe, informative, and supportive space for women 35 and older to better understand the changes happening in their bodies and to take control of their wellness journey.

Let this be the day you turn confusion into clarity—and feel supported every step of the way.

To register for tickets, go to https://www.eventbrite.com/e/1295216560599?aff=oddtdtcreator