As the holidays approach, many seniors experience intensified mental health challenges, with rates of depression rising significantly. A 2023 U.S. Centers for Disease Control and Prevention report shows that 15 percent of adults over 65 face depression symptoms, increasing by about 30 percent during the holiday season. The National Institute on Aging attributes factors like loneliness, health concerns and limited mobility as primary contributors, especially for those living alone or who are widowed.

The emotional toll can lead to serious health issues. According to the American Psychological Association, seniors with depression have a 40 percent higher risk of physical health problems like heart disease and cognitive decline. Community and family support play essential roles in minimizing these effects. For instance, a 2022 AARP survey showed that seniors engaged in social activities like volunteering or attending group classes saw a 20 percent reduction in depressive symptoms.

For seniors in South Jersey, the following resources can help maintain connection and improve well-being during the holidays:

1 South Jersey Senior Centers: Local senior centers in Camden, Burlington and Gloucester counties offer holiday events, exercise classes and group gatherings, providing much-needed social interaction. Centers like the Camden County Senior Resource Center and the Gloucester County Division of Senior Services also have volunteer and recreational programs.

2 Jewish Family & Children’s Service of Southern New Jersey: This organization offers counseling services, social programs, and support groups, including virtual options for those that are homebound or have mobility limitations.

3 Catholic Charities, Diocese of Camden: Provides mental health counseling and case management services, along with holiday programs and companionship services for seniors experiencing loneliness.

4 Burlington County Office on Aging: The organization offers resources like the Friendly Caller Program, a volunteer-based initiative that provides weekly check-in calls to isolated seniors.

5 South Jersey Behavioral Health Resources (SJBHR): For seniors needing professional mental health support, SJBHR offers counseling and outpatient therapy tailored for older adults.

Additional recommended activities include daily phone or video calls with family members, mindfulness practices, and physical activities that help elevate mood. By connecting with these local resources and encouraging community interaction, families and seniors can enhance the season’s joy and reduce isolation, paving the way for a happier and healthier holiday season.