Dear Friends,

Four years ago, in October 2020, at the height of the pandemic, I made the life-altering decision to purchase the Natural Awakenings South Jersey edition. Having always been passionate about holistic living, the leap from a corporate career in fashion publishing to owning my own magazine during such uncertain times was both daunting and exhilarating. It required a deep faith in my intuition, which continuously nudged me toward this new chapter in my journey.

What began as a magazine has since evolved beyond my wildest dreams. Today, Natural Awakenings South Jersey is not only a trusted resource for holistic living, but also a springboard for community connection. From our Holistic Health & Healing Expo, where people can meet local practitioners and explore spiritual and physical wellness alternatives, to creating international women’s retreats that encourage self-care and rejuvenation, my vision continues to expand. It hasn’t always been easy—running a business, especially as a single mom of two, comes with its challenges. Yet, I am deeply fulfilled by the opportunity to serve this community and help others on their own holistic journeys.

Speaking of helping people on their holistic path, I’m thrilled to invite you to our Fall Holistic Health & Healing Expo from 11 a.m. to 5 p.m. on October 6. This is a free event, but registration is required. With over 30 workshops and 100 vendors, there’s truly something for everyone. You’ll find a complete list of workshops and vendors inside this issue, making it easier to plan your experience.

In this issue, we’re also diving into several exciting topics. Our feature story, “The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts,” highlights how healing methods like chiropractic care and acupuncture, once overlooked, are now gaining mainstream attention. In honor of Breast Health Awareness Month, we also have an article titled “Healthy Fats and Their Benefits for Breast Health,” explaining how omega-3 fatty acids can play a crucial role in supporting hormone regulation and reducing inflammation, both key to maintaining healthy breast tissue. Additionally, don’t miss “Ergonomic Solutions at Work and Play,” which emphasizes the importance of posture and mindful habits to prevent injury, and “Taking the Cold-Therapy Plunge,” a look at how icy showers and cryotherapy can boost overall well-being. And so much more!

Thank you for being a dedicated reader and for your continued support.
None of this would be possible without you.

Warmly,

Shae