As cooler fall months approach, attention to digestive health becomes increasingly important. Constipation can become more common during seasonal changes, but a few proactive steps can help maintain a healthy digestive system.

Here are five expert tips to alleviate constipation:

Use a Squatty Potty: This tool can help align the colon for easier bowel movements.

Consume a Fiber-Rich Diet: Include fruits and vegetables in each meal to promote smooth digestion.

Focus on Hydration: Drink plenty of water and incorporate hydrating fruits into your diet.

Exercise Regularly: Physical activity encourages natural movement within the digestive system.

Limit Toilet Time: Avoid prolonged sitting and only use the toilet when you feel the urge.

By implementing these strategies, individuals can support their digestive health throughout the fall season. Small lifestyle adjustments can lead to significant improvements in overall well-being.

Source: Dr. Disha Patel, of Bliss Physical Therapy, Pilates in Marlton. For more information, visit www.BlissPTPilates.com.