by Jaycee Miller 

   For busy parents running from work, kids’ activities and their seemingly endless list of commitments, grabbing something fast for dinner is sometimes the most convenient option. When doing so, we can make some healthier choices. Here are some top picks from the kids’ menus at many of our area fast-food establishments.    

CHICK-FIL-A 

Grilled Nuggets Kids Meal, 190 to 220 calories 

Grilled Chick-Fil-A Nuggets, fruit side and low-fat milk 

CHIPOTLE MEXICAN GRILL 

Build Your Own Kids Meal, 570 calories 

2 Soft Tacos, Chicken, Brown Rice, Fresh Tomato Salsa and Romaine Lettuce; side of fruit 

PANERA BREAD 

Kids Turkey Sandwich, 280 calories 

Oven-roasted turkey, cheddar cheese, whole-grain bread 

KFC 

Drumstick Kids Meal, 240 calories 

Grilled Chicken Drumstick, Applesauce, Green Beans and 1 percent milk 

WENDY’S 

Grilled Chicken Wrap, 600 Calories 

Grilled Chicken wrap, Apple Bites and Honest fruit punch  

DUNKIN’ DONUTS  

Egg White Veggie Wake Up Wrap, 150 calories 

Egg whites, mixed peppers, flour wrap 

STARBUCKS 

Egg Bites, 170 to 310 calories 

   With a couple of swaps, we can come up with healthy options at most if not all of the aforementioned fast-food restaurants. Whatever is decided for lunch or dinner today, and no matter where you go to get it, bon appétit. 

Jaycee Miller is a freelance writer and researcher living in New Jersey.