Local Yoga Instructor and writer Sarah LaFleur will teach a Mysore-style Ashtanga yoga class from 6 to 8 p.m. Thursdays at Sol Yoga, in Hainesport. A traditional method of yoga originating in Mysore, India, Ashtanga links ujjayi breath with a flowing sequence of asanas (yoga poses). w

Ashtanga students receive individual instruction in a group setting and move at their own pace, receiving guidance and adjustments from teachers. Engaging in this practice cultivates equanimity and self-awareness.

 

This class is appropriate for all levels of yoga practitioners. Drop-ins are not permitted.

 

Cost: $40 for three-week package, $75 for five-class package. Location: Vacanti Jiu Jitsu, 1351 Rt. 38. For more information or to register (required), email [email protected] or visit SarahLaFleurYoga.com